{"id":281,"date":"2009-05-21T11:30:55","date_gmt":"2009-05-21T18:30:55","guid":{"rendered":"http:\/\/www.julialiu.me\/?p=281"},"modified":"2009-05-21T11:34:07","modified_gmt":"2009-05-21T18:34:07","slug":"10-minutes-series-lazy-stir-dry-beans","status":"publish","type":"post","link":"https:\/\/www.julialiu.me\/?p=281","title":{"rendered":"\u5341\u5206\u949f\u61d2\u4eba\u7cfb\u5217&#8212;\u5e72\u7178\u8c46\u89d2"},"content":{"rendered":"<p><span style=\"font-size: medium;\">\u4f3c\u4e4e\u6240\u6709\u5e72\u7178\u7684\u83dc\u5473\u9053\u90fd\u4e0d\u8d56\uff0c\u4ec0\u4e48\u5e72\u7178\u725b\u8089\uff0c\u5e72\u7178\u8c46\u89d2\uff0c\u5e72\u7178\u56db\u5b63\u8c46\uff0c\u5e72\u7178\u571f\u8c46\u7247\uff0c\u8fd8\u6709\u4ec0\u4e48\u5e72\u7178\u7684\u83dc\u5462\uff0c\u5c0f\u7ea2\u4e00\u65f6\u60f3\u4e0d\u8d77\u6765\u4e86\u3002\u54ce\u5440\uff0c\u770b\u6765\u8001\u516c\u8bf4\u6211\u5b55\u671f\u8bb0\u5fc6\u529b\u4e0b\u964d\uff0c\u63d0\u524d\u60a3\u4e0a\u4e86\u8001\u5e74\u75f4\u5446\uff0c\u8fd8\u4e0d\u5168\u662f\u9519\u554a\u3002\u7ba1\u4ed6\u5462\uff0c\u5bb6\u91cc\u8fd8\u6709\u4e9b\u8c47\u8c46\uff0c\u8d81\u65b0\u9c9c\u4eca\u5929\u5c31\u628a\u5b83\u4eec\u5e72\u7178\u4e86\u5457\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><a href=\"https:\/\/www.julialiu.me\/wp-content\/gallery\/gourmet\/dsc_0112.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"ngg-singlepic ngg-center\" src=\"https:\/\/www.julialiu.me\/wp-content\/gallery\/gourmet\/dsc_0112.jpg\" alt=\"\u5e72\u7178\u8c46\u89d2.jpg\" width=\"614\" height=\"295\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: medium;\"><!--more--><\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6750\u6599<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u65b0\u9c9c\u5ae9\u8c47\u8c46\uff0c\u8089\u672b\uff0c\u8471\u59dc\u849c\uff0c\u8fa3\u6912\u58f3\uff0c\u82b1\u6912\uff0c\u76d0\uff0c\u7389\u7c73\u6cb9\uff0c\u9999\u918b\uff0c\u9171\u6cb9\uff0c\u767d\u7cd6<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u505a\u6cd5<\/span><\/p>\n<p><span style=\"font-size: medium;\">1.\u8c47\u8c46\u6d17\u51c0\u5207\u6bb5\uff0c\u8471\u5207\u6bb5\uff0c\u59dc\u849c\u5207\u672b\uff0c\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">2.\u9505\u5165\u6cb9\uff0c\u8c47\u8c46\u5165\u5185\uff0c\u7178\u81f3\u534a\u5e72\uff0c\u52a0\u5165\u8fa3\u6912\u58f3\u82b1\u6912\u58f3\u70b8\u9999\u7092\u9999\uff0c\u76db\u8d77\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">3.\u9505\u5165\u6cb9\u5c11\u91cf\uff0c\u59dc\u849c\u7206\u9999\uff0c\u8089\u672b\u5165\u9505\uff0c\u7092\u719f\uff0c\u52a0\u5165\u9999\u918b\uff0c\u9171\u6cb9\u548c\u7cd6\u7092\u5165\u5473\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">3.\u8c47\u8c46\u5012\u56de\u9505\u4e2d\uff0c\u6492\u76d0\uff0c\u4e0e\u6240\u6709\u6750\u6599\u4e00\u8d77\u7092\u5300\uff0c\u52a0\u5165\u8471\u6bb5\u7092\u5300\u5373\u53ef\u5173\u706b\u8d77\u9505\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5c0f\u7ea2\u8d34\u5fc3\u63d0\u9192<\/span><\/p>\n<p><span style=\"font-size: medium;\">1.\u56db\u5b63\u8c46\u4e5f\u53ef\u4ee5\u7167\u6b64\u529e\u6cd5\uff0c\u505a\u6210\u5e72\u7178\u56db\u5b63\u8c46<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f3c\u4e4e\u6240\u6709\u5e72\u7178\u7684\u83dc\u5473\u9053\u90fd\u4e0d\u8d56\uff0c\u4ec0\u4e48\u5e72\u7178\u725b\u8089\uff0c\u5e72\u7178\u8c46\u89d2\uff0c\u5e72\u7178\u56db\u5b63\u8c46\uff0c\u5e72\u7178\u571f\u8c46\u7247\uff0c\u8fd8\u6709\u4ec0\u4e48\u5e72\u7178\u7684\u83dc\u5462\uff0c\u5c0f\u7ea2\u4e00\u65f6\u60f3\u4e0d\u8d77 &hellip; 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