{"id":278,"date":"2009-05-19T14:39:55","date_gmt":"2009-05-19T21:39:55","guid":{"rendered":"http:\/\/www.julialiu.me\/?p=278"},"modified":"2009-06-12T14:07:33","modified_gmt":"2009-06-12T21:07:33","slug":"3-minuteslazy-loofah-series","status":"publish","type":"post","link":"https:\/\/www.julialiu.me\/?p=278","title":{"rendered":"\u4e09\u5206\u949f\u61d2\u4eba\u7cfb\u5217&#8212;\u6e05\u7092\u4e1d\u74dc\uff08\u9644\u6e05\u84b8\u4e1d\u74dc\u505a\u6cd5\uff09"},"content":{"rendered":"<p><span style=\"font-size: medium;\">\u8bb0\u5f97\u5728\u8001\u5bb6\uff0c\u95e8\u53e3\u6709\u6839\u4e1d\u74dc\u85e4\uff0c\u6bcf\u5929\u90fd\u4f1a\u7ed3\u51fa\u597d\u591a\u597d\u591a\u6761\u4e1d\u74dc\uff0c\u4e00\u6839\u4e00\u6839\u5c31\u90a3\u6837\u60ac\u7740\uff0c\u7b80\u76f4\u5c31\u662f\u4e00\u526f\u7f8e\u4e3d\u753b\u5377\u3002\u5c0f\u5c0f\u4e00\u6839\u4e1d\u74dc\u85e4\uff0c\u5355\u53ea\u4f9b\u5e94\u6211\u4eec\u5bb6\u7ef0\u7ef0\u6709\u4f59\uff0c\u52a0\u4e0a\u9694\u58c1\u90bb\u5c45\uff0c\u5c45\u7136\u5230\u6700\u540e\u8fd8\u662f\u5403\u4e0d\u5b8c\uff0c\u8ba9\u597d\u591a\u6761\u4e1d\u74dc\u5c31\u90a3\u6837\u6302\u5728\u85e4\u4e0a\u53d8\u8001\u53d8\u67af\u4e86\u3002\u4e0d\u8fc7\u806a\u660e\u7684\u4eba\u4eec\u5c31\u662f\u4e1d\u74dc\u53d8\u67af\u4e86\u4e5f\u4e0d\u6d6a\u8d39\uff0c\u5f85\u4e1d\u74dc\u58f3\u548c\u7c7d\u513f\u843d\u53bb\u4ee5\u540e\uff0c\u5269\u4e0b\u7684\u4e1d\u74dc\u7ea4\u7ef4\u7528\u6765\u5f53\u5237\u5b50\uff0c\u6d17\u7897\u5237\u5730\uff0c\u6211\u5a46\u5a46\u8bf4\u5979\u5bb6\u91cc\u597d\u51e0\u4e2a\u5462\u3002\u5475\u5475\uff0c\u6781\u5176\u60f3\u5ff5\u4f4f\u5728\u519c\u6751\u7684\u65e5\u5b50\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6211\u559c\u6b22\u7092\u4e1d\u74dc\uff0c\u4e1d\u74dc\u672c\u8eab\u5c31\u6709\u4e1d\u4e1d\u751c\u5473\uff0c\u52a0\u4e0a\u4e1d\u74dc\u6c41\u7092\u719f\u4ee5\u540e\u6ed1\u6ed1\u7684\u53e3\u611f\uff0c\u6211\u5b8c\u5168\u53ef\u4ee5\u628a\u5b83\u4eec\u5f53\u996d\u5403\u4e86\u3002\u8bb0\u5f97\u4e0d\u4e45\u524d\u505a\u8fc7\u4e00\u6b21\u6e05\u84b8\uff0c\u4eca\u5929\u6765\u4e2a\u6e05\u7092\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u53ea\u662f\u6709\u4e00\u70b9\u5f88\u4e0d\u723d\uff0c\u4e09\u56db\u6761\u4e1d\u74dc\u7092\u6765\u4e5f\u6ca1\u6709\u4e00\u5927\u76d8\uff0c\u7f29\u6c34\u592a\u5389\u5bb3\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><strong>\u9644\uff1a<a href=\"https:\/\/www.julialiu.me\/2009\/04\/28\/side-dishes-steamed-for-10-minutes-steamed-sponge-gourd\/\" target=\"_blank\">10\u5206\u949f\u6e05\u84b8\u5c0f\u83dc\u2014\u6e05\u84b8\u4e1d\u74dc<\/a><\/strong><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: medium;\"><a href=\"https:\/\/www.julialiu.me\/wp-content\/gallery\/gourmet\/dsc_001400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"ngg-singlepic ngg-center\" src=\"https:\/\/www.julialiu.me\/wp-content\/gallery\/gourmet\/dsc_001400.jpg\" alt=\"\u6e05\u7092\u4e1d\u74dc.jpg\" width=\"614\" height=\"311\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: medium;\"><!--more--><\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6750\u6599<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u4e1d\u74dc\uff0c\u5c0f\u5c16\u6912\uff0c\u849c\uff0c\u7389\u7c73\u6cb9\uff0c\u76d0<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u505a\u6cd5<\/span><\/p>\n<p><span style=\"font-size: medium;\">1.\u4e1d\u74dc\u53bb\u76ae\uff0c\u53bb\u5934\u5c3e\uff0c\u5207\u6761\u72b6\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">2.\u5c0f\u5c16\u6912\u5207\u672b\uff0c\u849c\u5207\u672b\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">3.\u70ed\u9505\u5165\u6cb9\uff0c\u849c\u672b\u7206\u9999\uff0c\u5012\u5165\u5c0f\u5c16\u6912\u672b\u70925\u79d2\u949f\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">4.\u5c06\u4e1d\u74dc\u5012\u5165\u9505\u4e2d\uff0c\u6d12\u5c11\u91cf\u76d0\uff0c\u7092\u5230\u4e1d\u74dc\u53d8\u8f6f\u5373\u53ef\u8d77\u9505\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5c0f\u7ea2\u8d34\u5fc3\u63d0\u9192<\/span><\/p>\n<p><span style=\"font-size: medium;\">1.\u4e0d\u5403\u8fa3\u6912\u7684\u76c6\u53cb\u53ef\u4ee5\u4e0d\u653e\u8fa3\u6912\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><strong>\u9644\uff1a<\/strong><a href=\"https:\/\/www.julialiu.me\/2009\/04\/28\/side-dishes-steamed-for-10-minutes-steamed-sponge-gourd\/\" target=\"_blank\"><strong>10\u5206\u949f\u6e05\u84b8\u5c0f\u83dc\u2014\u6e05\u84b8\u4e1d\u74dc<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bb0\u5f97\u5728\u8001\u5bb6\uff0c\u95e8\u53e3\u6709\u6839\u4e1d\u74dc\u85e4\uff0c\u6bcf\u5929\u90fd\u4f1a\u7ed3\u51fa\u597d\u591a\u597d\u591a\u6761\u4e1d\u74dc\uff0c\u4e00\u6839\u4e00\u6839\u5c31\u90a3\u6837\u60ac\u7740\uff0c\u7b80\u76f4\u5c31\u662f\u4e00\u526f\u7f8e\u4e3d\u753b\u5377\u3002\u5c0f\u5c0f\u4e00\u6839\u4e1d\u74dc &hellip; <a href=\"https:\/\/www.julialiu.me\/?p=278\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4e09\u5206\u949f\u61d2\u4eba\u7cfb\u5217&#8212;\u6e05\u7092\u4e1d\u74dc\uff08\u9644\u6e05\u84b8\u4e1d\u74dc\u505a\u6cd5\uff09<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[124],"tags":[423,424],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stir-frying","tag-423","tag-424"],"_links":{"self":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":0,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}