{"id":134,"date":"2009-04-25T11:46:18","date_gmt":"2009-04-25T18:46:18","guid":{"rendered":"http:\/\/www.julialiu.me\/?p=134"},"modified":"2009-05-08T19:08:37","modified_gmt":"2009-05-09T02:08:37","slug":"healthy-eating-when-a-man-food-scrambled-eggs-bitter-gourd","status":"publish","type":"post","link":"https:\/\/www.julialiu.me\/?p=134","title":{"rendered":"\u5065\u5eb7\u996e\u98df\u201c\u541b\u5b50\u83dc\u201d—\u82e6\u74dc\u7092\u9e21\u86cb"},"content":{"rendered":"

\u82e6\u74dc\u53c8\u53eb\u51c9\u74dc\uff0c\u765e\u74dc\uff0c\u662f\u4e2a\u4e0d\u6298\u4e0d\u6263\u7684\u597d\u4e1c\u4e1c\uff0c\u8fd9\u4e0d\u5355\u662f\u56e0\u4e3a\u5b83\u53e3\u5473\u7279\u6b8a\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u6709\u5176\u4ed6\u852c\u83dc\u65e0\u6cd5\u6bd4\u62df\u7684\u4f5c\u7528\u3002\u82e6\u74dc\u867d\u82e6\uff0c\u4f46\u662f\u5b83\u548c\u5176\u4ed6\u6750\u6599\u4e00\u8d77\u505a\u83dc\u7684\u65f6\u5019\uff0c\u4ece\u4e0d\u5c06\u82e6\u5473\u4f20\u7ed9\u522b\u4eba\uff0c\u6240\u4ee5\uff0c\u5b83\u53c8\u6709\u201c\u541b\u5b50\u83dc\u201d\u7684\u7f8e\u79f0\u3002<\/span><\/p>\n

\u6211\u4ece\u5c0f\u5c31\u559c\u6b22\u5403\u82e6\u74dc\uff0c\u5988\u5988\u4e00\u822c\u90fd\u628a\u82e6\u74dc\u62ff\u6765\u6e05\u7092\uff0c\u51c9\u62cc\uff0c\u6cb9\u714e\uff0c\u6ce1\u7740\u5403\uff0c\u957f\u5927\u4ee5\u540e\u5403\u7684\u5730\u65b9\u591a\u4e86\uff0c\u624d\u77e5\u9053\uff0c\u5176\u5b9e\u82e6\u74dc\u53ef\u4ee5\u7528\u6765\u7172\u6c64\uff0c\u5939\u8089\u6e05\u84b8\uff0c\u7092\u8089\uff0c\u7092\u9e21\u86cb\u3002\u5728\u8fd9\u91cc\u6211\u4eec\u6bcf\u6b21\u4e70\u83dc\u90fd\u4f1a\u4e70\u82e6\u74dc\uff0c\u5403\u5f97\u7279\u522b\u9891\u7e41\uff0c\u56e0\u4e3a\u82e6\u74dc\u6709\u660e\u663e\u7684\u964d\u8840\u7cd6\u7684\u4f5c\u7528\uff0c\u6211\u60f3\u6211\u5b55\u671f\u7cd6\u68c0\u4e00\u6b21\u901a\u8fc7\uff0c\u5b83\u5e94\u8be5\u662f\u5934\u53f7\u529f\u81e3\u5427\u3002<\/span><\/p>\n

\u53ef\u60dc\u4ffa\u5bb6\u68ee\u68ee\u4ece\u6765\u4e0d\u5403\u82e6\u74dc\uff0c\u8bf4\u4ed6\u6311\u98df\u5427\uff0c\u4ed6\u8fd8\u771f\u662f\u9664\u4e86\u82e6\u74dc\u4ee5\u5916\u5565\u90fd\u5403\uff0c\u6bcf\u6b21\u505a\u4e86\u82e6\u74dc\u6211\u90fd\u8981\u6c42\u4ed6\u6c42\u597d\u4e45\u4ed6\u624d\u5403\u4e24\u7247\uff0c\u800c\u4e14\u662f\u8ddf\u5403\u836f\u4e00\u6837\uff0c\u5939\u4e00\u5927\u53e3\u7c73\u996d\uff0c\u5c4f\u4f4f\u547c\u5438\uff0c\u585e\u8fdb\u53e3\u91cc\uff0c\u51e0\u4e4e\u4e0d\u56bc\uff0c\u76f4\u63a5\u541e\u6389\uff0c\u771f\u662f\u53d7\u4e0d\u4e86\u4ed6\uff0c\u771f\u62c5\u5fc3\u4ee5\u540eJulia\u4e5f\u548c\u4ed6\u4e00\u6837\u4e0d\u5403\u82e6\u74dc\u8be5\u548b\u529e\u5462\uff0c\u996e\u98df\u4e2d\u5c11\u4e86\u4e00\u5b9d\u554a\u3002<\/span><\/p>\n

\"\u82e6\u74dc\u7092\u9e21\u86cb.jpg\"<\/a><\/p>\n

\u9644\u82e6\u74dc\u8425\u517b\u4ef7\u503c\u5206\u6790\uff1a<\/span><\/p>\n

1. \u4fc3\u8fdb\u996e\u98df\u3001\u6d88\u708e\u9000\u70ed\uff1a
\n\u82e6\u74dc\u4e2d\u7684\u82e6\u74dc\u7519\u548c\u82e6\u5473\u7d20\u80fd\u589e\u8fdb\u98df\u6b32\uff0c\u5065\u813e\u5f00\u80c3\uff1b\u6240\u542b\u7684\u751f\u7269\u78b1\u7c7b\u7269\u8d28\u594e\u5b81\uff0c\u6709\u5229\u5c3f\u6d3b\u8840\u3001\u6d88\u708e\u9000\u70ed\u3001\u6e05\u5fc3\u660e\u76ee\u7684\u529f\u6548\uff1b
\n2. \u9632\u764c\u6297\u764c\uff1a
\n\u82e6\u74dc\u86cb\u767d\u8d28\u6210\u5206\u53ca\u5927\u91cf\u7ef4\u751f\u7d20C\u80fd\u63d0\u9ad8\u673a\u4f53\u7684\u514d\u75ab\u529f\u80fd\uff0c\u4f7f\u514d\u75ab\u7ec6\u80de\u5177\u6709\u6740\u706d\u764c\u7ec6\u80de\u7684\u4f5c\u7528\uff1b\u82e6\u74dc\u6c41\u542b\u6709\u67d0\u79cd\u86cb\u767d\u6210\u5206\uff0c\u80fd\u52a0\u5f3a\u5de8\u566c\u80fd\u529b\uff0c\u4e34\u5e8a\u4e0a\u5bf9\u6dcb\u5df4\u8089\u7624\u548c\u767d\u8840\u75c5\u6709\u6548\uff1b\u4ece\u82e6\u74dc\u7c7d\u4e2d\u63d0\u70bc\u51fa\u7684\u80f0\u86cb\u767d\u9176\u6291\u5236\u5242\uff0c\u53ef\u4ee5\u6291\u5236\u764c\u7ec6\u80de\u6240\u5206\u6ccc\u51fa\u6765\u7684\u86cb\u767d\u9176\uff0c\u963b\u6b62\u6076\u6027\u80bf\u7624\u751f\u957f\uff1b
\n3. \u964d\u4f4e\u8840\u7cd6\uff1a
\n\u82e6\u74dc\u7684\u65b0\u9c9c\u6c41\u6db2\uff0c\u542b\u6709\u82e6\u74dc\u7519\u548c\u7c7b\u4f3c\u80f0\u5c9b\u7d20\u7684\u7269\u8d28\uff0c\u5177\u6709\u826f\u597d\u7684\u964d\u8840\u7cd6\u4f5c\u7528\uff0c\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7406\u60f3\u98df\u54c1\u3002<\/span><\/p>\n

\u6750\u6599<\/span><\/p>\n

\u82e6\u74dc\u4e00\u6839\uff0c\u9e21\u86cb3\u4e2a\uff0c\u8471\u849c\uff0c\u76d0\uff0c\u918b\uff0c\u7cd6\uff0c\u7389\u7c73\u6cb9<\/span><\/p>\n

\u505a\u6cd5<\/span><\/p>\n

1.\u82e6\u74dc\u53bb\u5934\u5c3e\uff0c\u6d17\u51c0\uff0c\u53bb\u82af\uff0c\u5207\u7247\u3002<\/span><\/p>\n

2.\u8471\u849c\u5207\u672b\uff0c\u9e21\u86cb\u6253\u5300\u3002<\/span><\/p>\n

3.\u70ed\u9505\u5165\u6cb9\uff0c\u849c\u672b\u7206\u9999\uff0c\u82e6\u74dc\u5165\u9505\uff0c\u52a0\u9002\u91cf\u9999\u918b\u548c\u767d\u7cd6\uff0c\u7092\u52308\u6210\u719f\u3002<\/span><\/p>\n

4.\u5c06\u6253\u5300\u7684\u9e21\u86cb\u76f4\u63a5\u5012\u5165\u9505\u4e2d\uff0c\u6492\u4e0a\u5c11\u8bb8\u76d0\uff0c\u548c\u82e6\u74dc\u4e00\u8d77\u7ffb\u7092\uff0c\u5230\u9e21\u86cb\u5168\u719f\uff0c\u52a0\u5165\u8471\u672b\u62cc\u5300\u8d77\u9505\u3002<\/span><\/p>\n

\u5c0f\u7ea2\u8d34\u5fc3\u63d0\u9192<\/span><\/p>\n

1.\u82e6\u74dc\u5728\u9505\u4e2d\u4e0d\u7528\u7092\u5f97\u65f6\u95f4\u592a\u957f\uff0c\u8fd9\u6837\u592a\u8f6f\uff0c\u53e3\u611f\u7565\u5dee\u3002<\/span><\/p>\n

2.\u52a0\u767d\u7cd6\u548c\u918b\u53ef\u4ee5\u63a9\u76d6\u90e8\u4efd\u82e6\u5473\u3002<\/span><\/p>\n

3.\u8d77\u521d\u6cb9\u8981\u7a0d\u5fae\u591a\u653e\u4e00\u70b9\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u82e6\u74dc\u53c8\u53eb\u51c9\u74dc\uff0c\u765e\u74dc\uff0c\u662f\u4e2a\u4e0d\u6298\u4e0d\u6263\u7684\u597d\u4e1c\u4e1c\uff0c\u8fd9\u4e0d\u5355\u662f\u56e0\u4e3a\u5b83\u53e3\u5473\u7279\u6b8a\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u6709\u5176\u4ed6\u852c\u83dc\u65e0\u6cd5\u6bd4\u62df\u7684\u4f5c\u7528\u3002\u82e6\u74dc\u867d\u82e6 … \u7ee7\u7eed\u9605\u8bfb\u5065\u5eb7\u996e\u98df\u201c\u541b\u5b50\u83dc\u201d—\u82e6\u74dc\u7092\u9e21\u86cb<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[124],"tags":[238,208,239],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stir-frying","tag-238","tag-208","tag-239"],"_links":{"self":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":0,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=\/wp\/v2\/media\/935"}],"wp:attachment":[{"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.julialiu.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}